“The best way to overcome undesirable or negative thoughts and feelings is to cultivate the positive ones.” ~ William Atkinson It is important we recognize our thoughts and emotions and be aware of their effect not only on our health but also our relationships and our surroundings.

Positive emotions makes’ you feel happy and joyful. Everything around you seems beautiful, you enjoy the moment and things seem to fall into place.Positive Emotions: Our thoughts and emotions effect our health, relationships and our surroundings. Positive emotions makes us feel happy and joyful.

Lets’ see the physical and emotional benefits of positive emotions –
  • Faster recovery from cardiovascular stress
  • Positive emotions have also been shown to benefit individuals with cardiovascular disease.
  •  Better sleep, fewer colds, headaches, aches and pain, and a greater sense of overall happiness
  •  Expands our perception of what lies in our peripheral vision
  •  Research suggests that even more abstract positive emotions like hope and curiosity offer protective benefits from diseases like high blood pressure and diabetes, and even cancer.
  • Studies show that positive emotions help a person to overcome negative emotions faster and be more resilient and be able to cope with a difficult situation.
  • People are more playful when happy, so that leads better physical fitness, regular exercise or increased flexibility. (so it’s important to engage in an activity that makes you happy)
  • People who experience warmer, more upbeat emotions may have better physical strength because they make more social connections
When you delve in that happy space, more possibilities and new ideas emerge and our creativity flows. Happiness and joy transform us, although you might not stay in that state all the time. There will days when you feel down and out, but if we observe our emotions and divert our mind and think of the happy moments, you will find the negative emotion fading away. Don’t forget negative, repressed emotions can have detrimental effect on our body, mind and spirit. It takes control over you and makes you feel down, gloomy, unhealthy and it is an unpleasant state to be in.
Nothing like a good humor to drive the negativity away, always works for me. So increase your daily diet of positivity or engage in activities that bring about happy feelings either meditation, exercise, yoga, laughter clubs, walk, painting, and so on. Love your life and yourself. 
By having a Body Code session you can release those negative emotions.  Contact us at www.emotionalhealingservices.com or call 705 387 1717.