“The best way to overcome undesirable or negative thoughts and feelings is to cultivate the positive ones.” ~ William Atkinson It is important we recognize our thoughts and emotions and be aware of their effect not only on our health but also our relationships and our surroundings.

Positive emotions makes’ you feel happy and joyful. Everything around you seems beautiful, you enjoy the moment and things seem to fall into place.Positive Emotions: Our thoughts and emotions effect our health, relationships and our surroundings. Positive emotions makes us feel happy and joyful. Lets’ see the physical and emotional benefits of positive emotions – Read More

Fibromyalgia and Emotional Trauma

The Mayo Clinic has found that some of the causes of Fibromyalgia are: Infections. Some illnesses appear to trigger or aggravate fibromyalgia. Physical or emotional trauma. Post-traumatic stress disorder has been linked to fibromyalgia.Why does it hurt?Researchers believe repeated nerve stimulation causes the brains of people with fibromyalgia to change. This change involves an abnormal increase in Read More